Decelerate your life3/1/2024 ![]() If you’re looking for more ideas about how to quit social media, check out Alexandra Franzen and Cal Newport’s work. However, you can use social media sparingly (here are 15 tricks for spending less time on your phone). Quitting social media might not be right for you. And yet, I kept scrolling! Deleting my accounts helped reclaim my time and it’s improved my mental health. I broke up with social media in 2018 because I spent countless hours scrolling through photos and updates on various apps. Delete your social media accounts, or use them sparingly. ![]() If you can’t turn off your phone, leave it in another room while you work, play, or rest. I can instantly take a break from incoming text messages and the lure of the Internet. This is better than Internet blocking apps because it’s so easy. Turning off my phone is the easiest way for me to slow down and focus. Incorporating these ideas into my life helped me let go of busyness, and enjoy simple pleasures like snuggling with my cat, a hot cup of coffee, phone calls with friends, and more. 12 Tips for Slowing Down to Enjoy Lifeīelow are 12 practical ideas I’ve used to slow down. If you found these reasons to slow down compelling and want to know more about how to slow down in life, here are 12 tips. Doing this helps me prioritize what matters. When my days are more spacious, I have the option to build in longer breaks. My do-nothing sessions range from 2 to 10 minutes. I love this idea because it can be applied to activities like journaling or meditation.įor example, if my day is full, I build in short breaks to do nothing. Lavinia Spalding wrote about the concept of “short sessions, many times” in her book Writing Away. understand the difference between making a living and making a life,.reflect on the past and plan future goals,. ![]() I can say that slowing down has helped me: It’s also made me happier! Reason #3: Slowing down will help you prioritize what matters.ĭeciding what to prioritize in life is a personal choice. Taking the time to slow down–through meditation, breath work, or walking–has improved my physical and emotional health. For example, mindfulness meditation is connected to health benefits like decreased anxiety, reduced blood pressure and stress, less depressive episodes, and more. Studies have explored the benefits of creating a mindfulness practice like meditation. Reason #2: Slowing down will give you the opportunity to take care of your physical and emotional health. Setting strong boundaries in my professional life has helped me avoid undue stress and burnout. Jaffe wrote, “Work won’t love you back.” For instance, work offers me a sense of purpose and meaning. Slowing down is one way to push back against the narrative that we need to be on the go all the time especially at work.Īs Sarah L. We live in a 24-7 economy an economy that prioritizes consumption and work. 3 key reasons to slow down Reason #1: Slowing down will help you avoid unnecessary stress and burnout. Taking a few minutes out of my day or a few hours out of my week, helps me stay grounded and at ease. I don’t have to go on a month-long meditation retreat to reflect, rest, or to enjoy my daily life. Slowing down has offered me clarity and calm in a world that feels like it’s moving faster and faster. And in an age of constant movement, nothing is so urgent as sitting still.” The Importance of Slowing Down And in an age of distraction, nothing is so luxurious as paying attention. in an age of acceleration, nothing can be more exhilarating than going slow. In Iyer’s 2014 TedTalk – The Art of Stillness – he said, “. Iyer is one of my favorite authors because one facet of his work is about slowing down. When I find myself rushing from task to task, email to email, or from project to project, I return to Pico Iyer’s words. What does it mean to “slow down”?įor me, slowing down is a combination of practicing mindfulness, getting enough rest, and prioritizing what matters in my life. Going slow is a luxury that I’m incredibly grateful for. I’m able to focus on creative projects, spend time with friends, rest, do nothing, and more. Slowing down the pace of my life has been invaluable. I did this very slowly because I wanted my habit changes and new boundaries, to stick. I began my adventures in slow living by changing my habits and setting boundaries. Letting go of my “go, go, go” mindset took time. My days were too busy, and my pace wasn’t sustainable. I never thought about how to slow down in life. I didn’t feel like I had enough time to rest, pursue hobbies, or to hang out with friends. Before I began to simplify my life, I was on the go constantly.
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